Title-
Always feeling self-conscious about yourself?Here
are the top 6 facts to improve self-esteem…
Ø Background: Only 4% of women, worldwide, consider
themselves beautiful. We’ve all been affected by self-esteem at some point
throughout our lives, some more serious than other. Rather than let it affect
us we should learn to fight it…
1. Stop those negative thoughts Rather than constantly thinking badly of
yourself replace those negative thoughts with positive ones. If you do this you
will find you notice the positive benefits in doing things rather than missing
out because you are unsure. As well as boosting self-esteem this will boost
your confidence.
2. Focus on achievements rather
than perfection Lots of
women are too absorbed into making it their most important goal to be flawless.
This is so unrealistic and will take over your life meaning you could miss out
on many exciting opportunities. So why don’t you concentrate on your
accomplishments instead? You are guaranteed to feel happier.
3. Change your routine Trying new things that are outside of your
daily routine will help you discover abilities you never thought you had. You
can now take pride in your new skills which will make you feel a more
interesting and all-rounded person.
4. Contribute your ideas,
they’re brilliant! Never
think your opinions or suggestions aren’t worthy enough, voice them! If you’re
not sure how try some simple solutions such as talking more in class or at
work. And be more adventurous; get out
there and help your community, participate in a charity event or do some
volunteering in your free time.
5. Go for a run Exercise releases endorphins, which are
hormones psychologically proven to improve your mood and happiness. You don’t
have to necessarily run, find out about your local exercise classes or sports
clubs, bring a friend or if not you are bound to make some new ones!
6. Dress nicely Taking consideration into what you are wearing can have a huge
impact on confidence. Wear an outfit which reflects you’re positive qualities
and that makes you feel good. Be careful, this doesn’t mean you have to spend
lots of money! Have a flick through our fashion pages and you are sure to find
something fancy and affordable.
Katy
opens up about her most personal anxieties…
“When I was told I
was suffering from depression it was a huge relief to me. I know that might
sound strange but to have a diagnosed condition meant I could be fully advised
on how to fight it. I did anything from attending advice groups to eating
different foods, as long as it was a step towards fighting the depression. I
was always obsessed with my appearance as a teenager, I know being a TV star at
such a young age didn’t help but I felt I was going out of the way to ensure I
looked perfect. In a way I always knew deep down I had self-esteem issues, it
sounds contradicting due to the fact I appear so confident in front of the
camera but I think I used this to cover up what I was really feeling. My advice
to those who think they may have depression is to seek help! Even if you have a
little inkling that’s nagging you, there’s nothing to lose by taking action.”
What the Doc says…
Doctor Fields is a psychologist, specialised
in giving consultation to all kinds of people dealing with anxiety disorders.
“We all feel anxious from time to time – it's a part of
normal life. But, for one in ten people, their anxiety is so bad it dominates
their life. This is also the case with depression, this presents a very bleak
picture. However, it's important to remember that depression isn't an absolute
- it's not simply a case of either you're depressed or you're not. There's a
progression from feeling blue to the full clinical illness. Even then, you
won't suffer from every symptom.”
(Arranged separately as in sketches)
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